Our goal is to provide high quality, holistic training
OUR PHILOSOPHY
Endure is an endurance sport coaching business. Our goal is to provide high quality, holistic training to help you improve your overall health and fitness. We are ready to train you to succeed in your first race, set a new personal record, or conquer your next big challenge. Endure specializes in using exercise physiology to develop the best training plan that is individualized for your goals. The coaches cover all areas of your training including your sport specific training, warming up and cooling down, cross training, strength training, rest and recovery, performance nutrition and hydration, mental preparation, race day planning, and more. Training for an event or to improve your health requires more than just completing the workouts. You must factor in all of the variables in order to have the most success. Endure summarizes this with its’ 3 Pillars of Activity:
ENDURE'S THREE PILLARS OF ACTIVITY
Physical Activity
Training, Rest/Recovery & Nutrition
Mental Activity
Mental Preparation & Positive Self-Talk/Belief
Spiritual Activity
Spiritual Activity: Mindfulness/Meditation/Prayer
By using research driven training methods and incorporating all aspects of training, Endure helps you to prepare your body properly to minimize the risks of injury. When properly prepared for your challenge, you should enjoy it more. This is important to us because the more you enjoy your training, the lower your stress is and the healthier you become. To help you enjoy training and lower your stress we make sure your plan is built around your schedule by factoring in your family, work, and other social obligations. Physical activity is about much more than just improving your physical health. Endure exists to guide you along your journey of improving your physical, mental, and spiritual health so you can achieve your goals.